
Transform with purpose, presence, and peace.
“Joe has designed his program with an easy to understand, step by step process for learning. He offers content that includes examples for understanding and practice.”
– Susie B.
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Testimonials
Joe’s “Learn to Meditate” program was instructive, experiential, and extremely effective in guiding me into a state of physical, emotional, and spiritual equanimity.
Joe has designed his program with an easy to understand, step by step process for learning. He offers content that includes examples for understanding and practice.
Practice is essential and Joe guided that simple practice. It is simple, but not easy to practice consistently. As Joe emphasized, consistency is the most important part of meditation. With consistency comes a lifestyle of meditating and its infinite benefits.
I realized during the program, that I needed to verbalize my commitment to practicing this technique, each day for 10 minutes. I practiced this morning.
My experience this morning was surprising to me. I have “meditated” for years, but this was different-in a good way! I experienced total physical relaxation and a deep sense of peace. Then, I suddenly felt an emotion of deep grief, inside my heart. This grief was a repressed emotion from my father’s passing in 1984. I was able to release the suppressed energy of this emotion and feel the lightness of relief.
Thank you Joe for your simple, yet powerful technique of meditation. I fully recommend everyone to gift themselves with your “Learn to Meditate” program.
It is life-changing!
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