No Experience Needed – Reduce stress and build inner peace
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Schedule a one-on-one meditation session to grow your meditation practice today.
Learn the meditation techniques and styles to get started with a meditation practice.
What’s in it for me?
- Handle stress more easily
- Feel calmer and more at peace
- Start a lifelong practice you will be forever grateful for!
- Become more aware of what your body needs
- Awaken your intuition
Anyone can learn to meditate. If you’ve ever felt “I wish I could do that”, I will show you how to be successful. Feel calmer and more centered after just 1 session.
In this 1 hour online workshop we will cover
- The basics of getting started such as posture, intentions, and grounding
- Helpful tools such as mantras, mudras, and visualizations
- Different styles of meditation such as different silent/sitting practices, chanting, and walking or active meditations
- Short guided meditations and and some time to practice on your own
- Q&A
You’re in Good Hands
I started my meditation journey 20 years ago. During that time I’ve studied and meditated with several teachers. And I’ve come to experience first-hand the many benefits mentioned above. I look forward to sharing some of my experience with you during this workshop.
** Receive 10% off another program or package for attending!
** Seats are limited. Start meditating today.