Reduce stress • Reconnect with yourself • Live with more ease and joy
Private Meditation Guidance – 45 minutes | $60
A personalized, one-on-one session focused entirely on you.
Whether you’re completely new to meditation or have been practicing for years, this one-on-one session meets you exactly where you are.
If you’re new, I’ll gently guide you step-by-step so meditation feels natural and accessible.
If you’re experienced, we’ll deepen your practice, work through blocks, and help your meditation support the life you want to live.
What This Session Can Do for You
Meditation isn’t about doing it right. It’s about rediscovering your inner self.
In our session, and with consistent practice, you may experience:
- Feeling calmer and more grounded in daily life
- Handling stress and emotional challenges with greater ease
- Reconnecting with joy, clarity, and inner stillness
- Strengthening intuition and inner guidance
What if I already know how to meditate?
If you already have a practice, I can help you:
- Move through meditation blocks with clarity and compassion
- Align your meditation techniques with your personal goals
- Strengthen intuition and spiritual awareness
- Integrate breathwork, heart-centered practices, energy awareness, and more
- Bring your meditative state into everyday life
You are in good hands
I began my meditation journey over 20 years ago and have studied and practiced with several teachers along the way. Through this experience, I’ve seen first-hand how consistent, guided meditation can transform stress, focus, intuition, sleep, and overall well-being.
My role is simple:
To guide you gently, clearly, and respectfully — whether you’re taking your very first breath in meditation or exploring deeper dimensions of your practice.If you’ve ever thought, “I can’t meditate“, you might be surprised how natural it can feel with the right support.
What a session is like
In our 45-minute session, we’ll begin by briefly checking in on what you’re experiencing right now. From there, I’ll guide you through meditation practices tailored specifically to you — your experience level, your goals, and your current state.
There’s no pressure to perform or do anything “right”. There’s no expectation to have a perfect experience. Each session is unique based on where you are right now. Whatever you experience is right for you.
Most people leave feeling calmer, clearer, and more connected than when they arrived.
Ready to Begin (or Go Deeper)?
You don’t need to know how to meditate.
You just need to show up — and I’ll guide the rest..